I loved Stephanie’s posting here last week. Such a simple reminder how important and comforting the familiar can be. I wanted to build on that this week and write a bit about routine. I have been leaning on Ayurvedic traditions lately. I find the rhythms calming and bolstering and I am feeling better overall by adding in some simple practices that require self discipline and mindfulness. Happy to share a few notes on my simple routines here today. xo, MAV